Programs
3-Month Strength & Conditioning
Build the physical foundation needed to perform at a higher level.
• Initial athlete evaluation
• Personalized 3-month training program
• Strength, power, mobility, and durability development
• Monthly program updates
• Direct coach support
• Designed for athletes committed to long-term improvement
3-Month Velocity Builder
Combine physical development with throwing-specific training to maximize velocity and performance.
• Initial athlete and pitching evaluation
• Personalized strength and conditioning program
• Individualized throwing program
• Mechanical analysis and throwing drills
• Monthly video review and program updates
• Direct coach support throughout the program
One-on-One Remote Coaching
Our most comprehensive coaching experience for athletes seeking individualized guidance and accountability.
• Comprehensive athlete and pitching assessment
• Personalized strength, throwing, and recovery programming
• Ongoing mechanical analysis and feedback
• Monthly program adjustments based on progress
• Increased coach communication and support
• Long-term development planning tailored to your goals